Shake and Bake

Workouts

Monday 7/10/23 @ 12:7 AM
128kj
74rpm
34%
14mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 3/28/23 @ 12:25 PM
132kj
78rpm
34%
14mph
Tuesday 6/27/23 @ 11:21 PM
117kj
62rpm
47%
16mph
20 min Hip Hop Ride
Camila Ramón
Thursday 6/22/23 @ 11:30 AM
100kj
71rpm
39%
15mph
Wednesday 6/21/23 @ 1:17 PM
157kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 11:37 AM
159kj
78rpm
38%
15mph
Tuesday 6/6/23 @ 12:36 PM
117kj
71rpm
41%
16mph
20 min 2000s Ride
Cliff Dwenger
Wednesday 5/31/23 @ 11:57 AM
96kj
79rpm
35%
15mph
Wednesday 10/12/22 @ 1:6 PM
180kj
68rpm
43%
16mph
30 min USHER Ride
Cliff Dwenger
Sunday 5/23/21 @ 2:47 PM
137kj
75rpm
37%
14mph
Tuesday 3/29/22 @ 4:6 AM
113kj
64rpm
43%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 4/5/22 @ 12:3 PM
86kj
76rpm
35%
14mph
Tuesday 2/22/22 @ 3:13 AM
132kj
76rpm
41%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 3/17/22 @ 11:26 AM
86kj
85rpm
32%
14mph
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 11/9/21 @ 12:24 PM
155kj
73rpm
39%
15mph
Tuesday 7/27/21 @ 12:29 AM
228kj
63rpm
51%
18mph
30 min Pop Ride
Ally Love
Saturday 12/21/19 @ 1:29 PM
120kj
66rpm
39%
13mph
Friday 6/11/21 @ 12:36 PM
96kj
67rpm
45%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/7/21 @ 11:11 AM
68kj
75rpm
37%
14mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
128 kj
Monday 7/10/23
132 kj
Tuesday 3/28/23
20 min Hip Hop Ride
Camila Ramón
117 kj
Tuesday 6/27/23
100 kj
Thursday 6/22/23
30 min Club Bangers Ride
Alex Toussaint
157 kj
Wednesday 6/21/23
159 kj
Tuesday 6/13/23
20 min 2000s Ride
Cliff Dwenger
117 kj
Tuesday 6/6/23
96 kj
Wednesday 5/31/23
30 min USHER Ride
Cliff Dwenger
180 kj
Wednesday 10/12/22
137 kj
Sunday 5/23/21
20 min R&B Ride
Hannah Frankson
113 kj
Tuesday 3/29/22
86 kj
Tuesday 4/5/22
20 min 2000s Hip Hop Ride
Ally Love
132 kj
Tuesday 2/22/22
86 kj
Thursday 3/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
213 kj
Tuesday 10/19/21
155 kj
Tuesday 11/9/21
30 min Pop Ride
Ally Love
228 kj
Tuesday 7/27/21
120 kj
Saturday 12/21/19
15 min R&B Ride
Tunde Oyeneyin
96 kj
Friday 6/11/21
68 kj
Monday 6/7/21