Shake and Bake

Workouts

Tuesday 8/16/22 @ 1:5 PM
124kj
56rpm
49%
15mph
20 min HIIT Ride
Camila Ramón
Wednesday 7/13/22 @ 11:53 PM
159kj
65rpm
49%
17mph
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
230kj
73rpm
45%
17mph
Saturday 3/13/21 @ 3:0 AM
180kj
75rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 3:31 PM
212kj
70rpm
46%
17mph
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:27 AM
231kj
69rpm
47%
17mph

Workouts

20 min HIIT Ride
Camila Ramón
124 kj
Tuesday 8/16/22
159 kj
Wednesday 7/13/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Thursday 3/18/21
230 kj
Wednesday 3/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Saturday 3/13/21
212 kj
Sunday 2/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Friday 3/12/21
231 kj
Saturday 3/6/21