Shake and Bake

Workouts

Monday 10/30/23 @ 1:40 PM
73kj
51rpm
54%
15mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 2:47 PM
66kj
55rpm
52%
17mph
Wednesday 7/26/23 @ 12:55 PM
171kj
70rpm
41%
15mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 1:40 PM
200kj
67rpm
45%
17mph
Friday 1/27/23 @ 8:33 PM
169kj
81rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 1:31 PM
205kj
82rpm
39%
17mph
Wednesday 12/21/22 @ 2:10 PM
115kj
68rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 9:17 PM
81kj
64rpm
38%
13mph
Tuesday 6/28/22 @ 5:24 AM
101kj
70rpm
39%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 7/29/22 @ 8:17 PM
94kj
63rpm
42%
14mph
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 3:51 PM
221kj
63rpm
50%
17mph
Tuesday 4/20/21 @ 7:38 PM
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:32 PM
367kj
80rpm
44%
18mph
Friday 8/6/21 @ 11:3 PM
226kj
68rpm
47%
17mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 2/19/21 @ 2:34 PM
225kj
71rpm
46%
18mph
Saturday 5/1/21 @ 3:47 AM
382kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:44 PM
480kj
85rpm
42%
18mph
Monday 3/8/21 @ 12:34 AM
79kj
75rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 2:42 PM
108kj
77rpm
38%
15mph

Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
73 kj
Monday 10/30/23
66 kj
Wednesday 9/6/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
171 kj
Wednesday 7/26/23
200 kj
Thursday 8/3/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
169 kj
Friday 1/27/23
205 kj
Wednesday 5/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Wednesday 12/21/22
81 kj
Monday 1/6/20
20 min Puerto Rico Ride
Mariana Fernández
101 kj
Tuesday 6/28/22
94 kj
Friday 7/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
165 kj
Tuesday 3/1/22
221 kj
Tuesday 3/1/22
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 4/20/21
367 kj
Monday 4/26/21
30 min BHM: 90s Ride
Emma Lovewell
226 kj
Friday 8/6/21
225 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/1/21
480 kj
Friday 4/23/21
20 min Low Impact Ride
Hannah Frankson
79 kj
Monday 3/8/21
108 kj
Thursday 1/28/21