Shake and Bake

Workouts

Monday 6/21/21 @ 4:37 AM
225kj
76rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 6/14/21 @ 11:47 PM
242kj
81rpm
44%
18mph
Wednesday 2/1/23 @ 8:56 PM
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 12:58 PM
146kj
78rpm
42%
18mph
Monday 12/19/22 @ 2:41 PM
69kj
63rpm
46%
15mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 12/28/22 @ 5:45 PM
83kj
78rpm
44%
18mph
Tuesday 12/6/22 @ 5:35 AM
115kj
69rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 6:16 PM
165kj
70rpm
49%
18mph
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
228kj
81rpm
42%
18mph
Thursday 7/1/21 @ 1:51 PM
110kj
43rpm
53%
13mph
20 min HIIT Ride
Robin Arzón
Tuesday 6/18/19 @ 1:18 PM
188kj
60rpm
57%
19mph
Wednesday 4/28/21 @ 7:23 PM
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/28/21 @ 11:34 PM
208kj
81rpm
40%
17mph
Sunday 5/23/21 @ 3:36 PM
123kj
77rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/2/21 @ 11:37 PM
127kj
74rpm
42%
17mph
Sunday 4/4/21 @ 7:49 PM
113kj
71rpm
40%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/3/21 @ 7:30 PM
134kj
82rpm
40%
17mph
Monday 3/8/21 @ 12:34 AM
79kj
75rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Friday 3/12/21 @ 2:3 AM
119kj
81rpm
38%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
225 kj
Monday 6/21/21
242 kj
Monday 6/14/21
20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Wednesday 2/1/23
146 kj
Tuesday 5/2/23
Extra 10: Intervals Ride
Robin Arzón
69 kj
Monday 12/19/22
83 kj
Wednesday 12/28/22
20 min Holiday Ride
Kendall Toole
115 kj
Tuesday 12/6/22
165 kj
Saturday 12/12/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
165 kj
Tuesday 3/1/22
228 kj
Tuesday 3/1/22
20 min HIIT Ride
Robin Arzón
110 kj
Thursday 7/1/21
188 kj
Tuesday 6/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Wednesday 4/28/21
208 kj
Friday 5/28/21
20 min Low Impact Ride
Hannah Frankson
123 kj
Sunday 5/23/21
127 kj
Friday 4/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Sunday 4/4/21
134 kj
Monday 5/3/21
20 min Low Impact Ride
Hannah Frankson
79 kj
Monday 3/8/21
119 kj
Friday 3/12/21