Shake and Bake

Workouts

Tuesday 11/29/22 @ 5:11 AM
βœ…
134kj
69rpm
37%
14mph
30 min London Ride
Hannah Frankson
Monday 5/8/23 @ 11:54 PM
124kj
69rpm
35%
13mph
Thursday 1/19/23 @ 1:55 PM
βœ…
171kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/23/23 @ 8:35 PM
112kj
69rpm
35%
13mph
Wednesday 10/12/22 @ 1:6 PM
βœ…
180kj
68rpm
43%
16mph
30 min USHER Ride
Cliff Dwenger
Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 5:3 PM
βœ…
161kj
64rpm
44%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
147kj
72rpm
38%
14mph
Sunday 10/24/21 @ 4:0 PM
βœ…
175kj
60rpm
45%
16mph
30 min Sundays with Love
Ally Love
Monday 10/25/21 @ 12:21 AM
23kj
68rpm
29%
11mph
Tuesday 10/19/21 @ 5:26 PM
βœ…
213kj
64rpm
47%
17mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Sunday 4/11/21 @ 8:53 PM
βœ…
212kj
76rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
Sunday 6/20/21 @ 6:16 AM
βœ…
148kj
75rpm
42%
17mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:35 PM
129kj
70rpm
37%
14mph
Friday 4/23/21 @ 1:23 PM
βœ…
310kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:44 AM
216kj
72rpm
37%
14mph
Tuesday 4/13/21 @ 7:35 PM
βœ…
260kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:54 PM
236kj
77rpm
37%
15mph

Workouts

30 min London Ride
Hannah Frankson
βœ… 134 kj
Tuesday 11/29/22
124 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Thursday 1/19/23
112 kj
Thursday 3/23/23
30 min USHER Ride
Cliff Dwenger
βœ… 180 kj
Wednesday 10/12/22
kj
Monday 10/25/21
30 min EMINEM Ride
Denis Morton
βœ… 161 kj
Sunday 1/30/22
147 kj
Sunday 1/30/22
30 min Sundays with Love
Ally Love
βœ… 175 kj
Sunday 10/24/21
23 kj
Monday 10/25/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 213 kj
Tuesday 10/19/21
105 kj
Saturday 10/23/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 212 kj
Sunday 4/11/21
129 kj
Monday 8/30/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 148 kj
Sunday 6/20/21
129 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 310 kj
Friday 4/23/21
216 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Tuesday 4/13/21
236 kj
Wednesday 4/21/21