Shake and Bake
Workouts
Wednesday 6/21/23 @ 1:17 PM
157kj
70rpm
41%
15mph
Monday 6/12/23 @ 9:38 PM
✅
164kj
82rpm
37%
15mph
Tuesday 6/20/23 @ 1:15 PM
1kj
30rpm
26%
4mph
Saturday 5/20/23 @ 2:22 PM
✅
73kj
82rpm
35%
15mph
Friday 2/10/23 @ 1:53 PM
✅
122kj
70rpm
42%
16mph
Thursday 1/6/22 @ 3:44 PM
111kj
80rpm
36%
16mph
Thursday 11/24/22 @ 5:25 PM
✅
125kj
78rpm
40%
16mph
Wednesday 11/16/22 @ 10:32 PM
92kj
83rpm
34%
14mph
Tuesday 3/29/22 @ 4:6 AM
✅
113kj
64rpm
43%
15mph
Tuesday 4/5/22 @ 9:47 PM
105kj
77rpm
37%
15mph
Wednesday 11/10/21 @ 6:17 AM
✅
144kj
65rpm
48%
17mph
Friday 11/12/21 @ 11:6 PM
112kj
74rpm
39%
16mph
Wednesday 11/3/21 @ 11:38 PM
✅
123kj
63rpm
46%
16mph
Monday 10/25/21 @ 9:28 PM
103kj
77rpm
36%
15mph
Sunday 6/20/21 @ 6:16 AM
148kj
75rpm
42%
17mph
Saturday 7/3/21 @ 12:50 PM
✅
180kj
82rpm
37%
16mph
Friday 6/11/21 @ 12:36 PM
✅
96kj
67rpm
45%
16mph
Thursday 6/3/21 @ 9:17 PM
77kj
79rpm
36%
15mph
Monday 3/1/21 @ 5:10 AM
✅
89kj
74rpm
35%
14mph
Wednesday 2/10/21 @ 11:29 PM
79kj
79rpm
33%
13mph