Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:23 PM
75kj
75rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Wednesday 7/5/23 @ 1:21 PM
55kj
78rpm
36%
15mph
Extra 10: HIIT Ride
Alex Toussaint
Monday 5/22/23 @ 3:29 PM
23kj
28rpm
56%
10mph
Friday 1/6/23 @ 4:44 AM
91kj
72rpm
42%
16mph
15 min Gospel Ride
Cliff Dwenger
Thursday 9/22/22 @ 1:0 AM
22kj
25rpm
51%
8mph
Wednesday 10/19/22 @ 3:52 AM
181kj
79rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Thursday 8/25/22 @ 7:36 PM
204kj
70rpm
45%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Wednesday 8/17/22 @ 12:32 PM
108kj
62rpm
44%
15mph
20 min Norah Jones Ride
Ally Love
Sunday 5/29/22 @ 11:31 AM
40kj
33rpm
46%
10mph
Tuesday 5/10/22 @ 4:51 AM
55kj
73rpm
39%
16mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/2/22 @ 4:59 PM
22kj
33rpm
50%
10mph
Thursday 10/14/21 @ 6:59 PM
136kj
67rpm
45%
16mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:33 PM
44kj
38rpm
46%
11mph
Sunday 5/9/21 @ 5:7 PM
191kj
71rpm
43%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Monday 3/8/21 @ 12:34 AM
79kj
75rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
75 kj
Wednesday 10/18/23
27 kj
Saturday 11/4/23
Extra 10: HIIT Ride
Alex Toussaint
55 kj
Wednesday 7/5/23
23 kj
Monday 5/22/23
15 min Gospel Ride
Cliff Dwenger
91 kj
Friday 1/6/23
22 kj
Thursday 9/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 10/19/22
62 kj
Saturday 2/6/21
30 min AFO Ride: Big Sean
Alex Toussaint
204 kj
Thursday 8/25/22
52 kj
Saturday 8/20/22
20 min Norah Jones Ride
Ally Love
108 kj
Wednesday 8/17/22
40 kj
Sunday 5/29/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
55 kj
Tuesday 5/10/22
22 kj
Monday 5/2/22
20 min UK BHM: Icons Ride
Hannah Frankson
136 kj
Thursday 10/14/21
44 kj
Friday 10/8/21
30 min Afrobeats Ride
Cliff Dwenger
191 kj
Sunday 5/9/21
58 kj
Sunday 1/24/21
20 min Low Impact Ride
Hannah Frankson
79 kj
Monday 3/8/21
35 kj
Thursday 1/28/21