Shake and Bake

Workouts

Monday 2/15/21 @ 9:9 PM
✅
323kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Sunday 1/31/21 @ 11:7 PM
✅
415kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph
Monday 8/26/19 @ 1:4 AM
✅
100kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/13/20 @ 2:32 AM
93kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 2/15/21
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Sunday 1/31/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Thursday 2/13/20
168 kj
Tuesday 3/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Monday 8/26/19
93 kj
Monday 1/13/20