Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
Sunday 5/14/23 @ 11:56 AM
✅
831kj
92rpm
55%
25mph
Tuesday 7/11/23 @ 10:16 AM
262kj
80rpm
38%
16mph
Saturday 12/10/22 @ 10:31 AM
✅
1218kj
94rpm
56%
26mph
Saturday 1/22/22 @ 5:13 PM
409kj
78rpm
41%
17mph
Friday 9/24/21 @ 9:51 AM
✅
200kj
90rpm
55%
25mph
Tuesday 1/25/22 @ 12:17 PM
104kj
81rpm
41%
17mph
Saturday 11/13/21 @ 12:56 PM
✅
1142kj
93rpm
56%
25mph
Thursday 12/23/21 @ 12:42 PM
487kj
82rpm
43%
18mph
Sunday 5/16/21 @ 11:9 AM
✅
179kj
68rpm
58%
21mph
Sunday 7/11/21 @ 1:58 PM
124kj
73rpm
47%
18mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
Sunday 12/20/20 @ 1:32 PM
✅
991kj
86rpm
56%
24mph
Wednesday 10/28/20 @ 10:49 AM
423kj
94rpm
37%
17mph
Workouts
330
kj
Wednesday 1/20/21
409
kj
Saturday 1/22/22
124
kj
Sunday 7/11/21
372
kj
Monday 3/8/21
423
kj
Wednesday 10/28/20