Shake and Bake

Workouts

Friday 9/11/20 @ 10:26 AM
131kj
68rpm
38%
14mph
30 min Pop Ride
Jenn Sherman
Saturday 10/17/20 @ 2:49 PM
244kj
77rpm
46%
18mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 12:11 PM
257kj
78rpm
46%
19mph
Friday 5/15/20 @ 10:44 AM
167kj
72rpm
41%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
289kj
81rpm
47%
20mph
Tuesday 7/11/17 @ 12:5 AM
231kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph
Wednesday 1/17/18 @ 7:48 PM
141kj
70rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/15/18 @ 7:58 PM
267kj
83rpm
45%
19mph
Thursday 12/28/17 @ 11:43 AM
164kj
77rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Friday 12/22/17 @ 1:1 PM
239kj
83rpm
42%
18mph
Wednesday 10/18/17 @ 11:41 PM
155kj
80rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Monday 10/30/17 @ 12:23 PM
241kj
87rpm
41%
18mph
Tuesday 10/10/17 @ 10:46 AM
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Robin Arzón
Monday 9/25/17 @ 5:29 PM
216kj
84rpm
41%
17mph
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph
45 min Pride Ride
Cody Rigsby
Sunday 9/17/17 @ 9:17 PM
331kj
78rpm
43%
18mph
Wednesday 7/19/17 @ 11:35 PM
144kj
78rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 9/10/17 @ 4:12 PM
208kj
85rpm
39%
17mph

Workouts

30 min Pop Ride
Jenn Sherman
131 kj
Friday 9/11/20
244 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 10/8/20
257 kj
Wednesday 9/16/20
30 min Pop Ride: Live from Home
Jenn Sherman
167 kj
Friday 5/15/20
289 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 7/11/17
411 kj
Thursday 10/25/18
30 min Hip Hop Ride
Robin Arzón
141 kj
Wednesday 1/17/18
267 kj
Monday 1/15/18
30 min 80s Ride
Jenn Sherman
164 kj
Thursday 12/28/17
239 kj
Friday 12/22/17
30 min Low Impact Ride
Robin Arzón
155 kj
Wednesday 10/18/17
241 kj
Monday 10/30/17
30 min Low Impact Ride
Robin Arzón
156 kj
Tuesday 10/10/17
216 kj
Monday 9/25/17
45 min Pride Ride
Cody Rigsby
269 kj
Tuesday 8/1/17
331 kj
Sunday 9/17/17
30 min Groove Ride
Cody Rigsby
144 kj
Wednesday 7/19/17
208 kj
Sunday 9/10/17