Shake and Bake

Workouts

Friday 4/15/22 @ 10:59 AM
156kj
76rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 11:0 AM
✅
175kj
71rpm
41%
16mph
Saturday 2/19/22 @ 11:47 AM
161kj
80rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 5:19 PM
✅
162kj
69rpm
41%
15mph
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 5:48 PM
✅
181kj
69rpm
42%
16mph
Monday 6/7/21 @ 10:38 AM
✅
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/23/21 @ 10:6 AM
159kj
67rpm
40%
15mph
Monday 3/9/20 @ 9:26 PM
✅
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 4:44 PM
✅
326kj
73rpm
45%
17mph
Thursday 11/8/18 @ 11:50 AM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/7/18 @ 11:49 AM
✅
208kj
72rpm
44%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
156 kj
Friday 4/15/22
✅ 175 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Saturday 2/19/22
✅ 162 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
✅ 181 kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Monday 6/7/21
159 kj
Wednesday 6/23/21
30 min P!nk Ride
Christine D'Ercole
✅ 152 kj
Monday 3/9/20
102 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
✅ 326 kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
150 kj
Thursday 11/8/18
✅ 208 kj
Wednesday 11/7/18