Shake and Bake
Workouts
Wednesday 3/10/21 @ 11:54 AM
74kj
71rpm
39%
15mph
Sunday 3/21/21 @ 2:28 PM
✅
113kj
61rpm
51%
18mph
Friday 1/31/20 @ 11:14 PM
150kj
70rpm
42%
16mph
Sunday 1/26/20 @ 4:45 PM
✅
258kj
70rpm
50%
19mph
Wednesday 1/31/18 @ 9:42 PM
108kj
77rpm
38%
15mph
Monday 3/5/18 @ 3:34 PM
✅
163kj
80rpm
45%
18mph
Saturday 12/2/17 @ 12:2 PM
174kj
71rpm
42%
16mph
Thursday 1/11/18 @ 2:41 PM
✅
233kj
76rpm
46%
18mph
Wednesday 1/3/18 @ 11:33 AM
167kj
82rpm
37%
16mph
Tuesday 1/2/18 @ 2:33 PM
✅
222kj
79rpm
43%
18mph
Wednesday 12/27/17 @ 12:0 PM
163kj
76rpm
39%
16mph
Tuesday 12/26/17 @ 7:59 PM
✅
221kj
77rpm
43%
18mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
Thursday 11/23/17 @ 3:22 PM
✅
356kj
70rpm
49%
18mph
Friday 7/7/17 @ 9:39 PM
176kj
76rpm
40%
16mph
Thursday 6/8/17 @ 6:27 PM
✅
213kj
77rpm
43%
17mph
Workouts
286
kj
Thursday 11/23/17