Shake and Bake

Workouts

Tuesday 2/6/24 @ 11:49 PM
145kj
76rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 9:58 AM
✅
191kj
80rpm
38%
16mph
Tuesday 10/3/23 @ 11:0 AM
145kj
76rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 11:24 AM
✅
164kj
76rpm
37%
15mph
Monday 8/28/23 @ 10:41 AM
137kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 9/23/23 @ 2:5 PM
✅
192kj
75rpm
40%
16mph
Wednesday 8/23/23 @ 8:10 PM
128kj
79rpm
33%
14mph
30 min 80s Ride
Leanne Hainsby
Wednesday 5/31/23 @ 12:2 PM
✅
195kj
82rpm
38%
16mph
Thursday 11/17/22 @ 8:20 PM
119kj
74rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 12:27 PM
✅
161kj
79rpm
35%
15mph
Saturday 9/25/21 @ 10:59 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 7/19/21 @ 11:12 AM
✅
179kj
81rpm
36%
15mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:21 PM
✅
186kj
82rpm
35%
15mph
Wednesday 11/14/18 @ 11:41 AM
✅
168kj
82rpm
37%
16mph
30 min 80s Ride
Jess King
Thursday 11/15/18 @ 1:41 PM
167kj
83rpm
38%
16mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
339kj
76rpm
44%
17mph
Thursday 10/26/17 @ 10:50 AM
187kj
68rpm
45%
16mph
30 min Live DJ Ride
Robin Arzón
Sunday 10/15/17 @ 3:3 PM
✅
248kj
74rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 2/6/24
✅ 191 kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 10/3/23
✅ 164 kj
Monday 8/21/23
30 min Pop Ride
Cody Rigsby
137 kj
Monday 8/28/23
✅ 192 kj
Saturday 9/23/23
30 min 80s Ride
Leanne Hainsby
128 kj
Wednesday 8/23/23
✅ 195 kj
Wednesday 5/31/23
30 min Pop Ride
Cody Rigsby
119 kj
Thursday 11/17/22
✅ 161 kj
Thursday 10/27/22
30 min Pop Ride
Cody Rigsby
kj
Saturday 9/25/21
✅ 179 kj
Monday 7/19/21
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 186 kj
Wednesday 7/28/21
30 min 80s Ride
Jess King
✅ 168 kj
Wednesday 11/14/18
167 kj
Thursday 11/15/18
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/23/17
✅ 339 kj
Thursday 11/23/17
30 min Live DJ Ride
Robin Arzón
187 kj
Thursday 10/26/17
✅ 248 kj
Sunday 10/15/17