Shake and Bake

Workouts

Sunday 5/3/20 @ 11:32 AM
131kj
79rpm
35%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:44 PM
✅
183kj
77rpm
41%
16mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
193kj
76rpm
41%
17mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:35 PM
✅
180kj
79rpm
39%
16mph
Friday 1/31/20 @ 11:14 PM
150kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:40 PM
✅
170kj
76rpm
39%
16mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:12 PM
✅
185kj
75rpm
41%
16mph
Thursday 10/10/19 @ 11:0 AM
146kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 4:27 PM
✅
173kj
76rpm
40%
16mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 5:14 PM
✅
176kj
81rpm
38%
16mph
Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
197kj
76rpm
42%
17mph

Workouts

30 min Madonna Ride
Robin Arzón
131 kj
Sunday 5/3/20
✅ 183 kj
Saturday 6/29/19
30 min Sundays with Love
Ally Love
136 kj
Friday 4/10/20
✅ 193 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 180 kj
Monday 11/4/19
30 min Sundays with Love
Ally Love
150 kj
Friday 1/31/20
✅ 170 kj
Sunday 1/26/20
30 min Coldplay Ride
Emma Lovewell
159 kj
Thursday 11/28/19
✅ 185 kj
Sunday 11/24/19
30 min Pop Ride
Cody Rigsby
146 kj
Thursday 10/10/19
✅ 173 kj
Wednesday 10/9/19
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 10/9/19
✅ 176 kj
Thursday 8/15/19
30 min The Greatest Showman Ride
Robin Arzón
158 kj
Saturday 11/17/18
✅ 197 kj
Friday 11/16/18