Shake and Bake
Workouts
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Wednesday 7/10/19 @ 10:17 AM
103kj
72rpm
39%
15mph
Tuesday 4/16/19 @ 10:30 AM
✅
205kj
86rpm
46%
20mph
Wednesday 4/18/18 @ 12:58 AM
128kj
68rpm
45%
16mph
Friday 4/20/18 @ 10:41 AM
✅
281kj
91rpm
50%
23mph
Tuesday 10/31/17 @ 10:54 PM
180kj
83rpm
38%
16mph
Thursday 2/15/18 @ 11:37 AM
✅
351kj
91rpm
46%
21mph
Friday 1/26/18 @ 9:23 PM
174kj
84rpm
37%
16mph
Tuesday 1/23/18 @ 11:39 AM
✅
349kj
91rpm
47%
21mph
Wednesday 12/27/17 @ 12:0 PM
163kj
76rpm
39%
16mph
Saturday 12/30/17 @ 1:28 AM
✅
354kj
85rpm
50%
21mph
Wednesday 11/22/17 @ 11:52 AM
149kj
80rpm
36%
15mph
Friday 12/8/17 @ 11:39 AM
✅
330kj
83rpm
48%
21mph
Tuesday 11/28/17 @ 9:16 PM
162kj
80rpm
37%
15mph
Tuesday 11/28/17 @ 11:31 AM
✅
301kj
86rpm
45%
20mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph
Tuesday 10/10/17 @ 10:46 AM
156kj
78rpm
37%
15mph
Monday 10/23/17 @ 10:25 AM
✅
248kj
90rpm
40%
18mph
Workouts
180
kj
Tuesday 10/31/17
286
kj
Thursday 11/23/17