Shake and Bake
Workouts
Saturday 5/15/21 @ 10:45 AM
160kj
76rpm
38%
15mph
Friday 6/11/21 @ 9:54 PM
✅
187kj
70rpm
41%
16mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
Sunday 11/24/19 @ 3:0 PM
✅
202kj
75rpm
42%
17mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Saturday 11/2/19 @ 2:12 PM
✅
213kj
83rpm
40%
17mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
Thursday 9/5/19 @ 10:47 PM
✅
202kj
70rpm
45%
17mph
Friday 1/31/20 @ 11:14 PM
✅
150kj
70rpm
42%
16mph
Sunday 1/26/20 @ 4:46 PM
135kj
69rpm
37%
13mph
Tuesday 5/8/18 @ 11:51 PM
166kj
74rpm
40%
16mph
Wednesday 5/9/18 @ 10:12 PM
✅
225kj
76rpm
45%
18mph
Saturday 1/6/18 @ 12:4 PM
174kj
77rpm
40%
16mph
Tuesday 1/2/18 @ 11:46 PM
✅
184kj
74rpm
42%
16mph
Tuesday 11/28/17 @ 11:36 AM
175kj
73rpm
41%
16mph
Friday 11/24/17 @ 5:21 PM
✅
251kj
81rpm
45%
18mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
Thursday 11/23/17 @ 3:26 PM
✅
334kj
75rpm
45%
18mph
Thursday 10/26/17 @ 10:50 AM
187kj
68rpm
45%
16mph
Monday 10/9/17 @ 4:26 PM
✅
233kj
71rpm
48%
18mph