Shake and Bake

Workouts

Thursday 1/11/24 @ 11:50 PM
137kj
73rpm
36%
14mph
30 min Feel Good Ride
Ally Love
Tuesday 1/9/24 @ 1:59 PM
βœ…
214kj
73rpm
45%
17mph
Tuesday 8/29/23 @ 10:24 PM
147kj
74rpm
37%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 1:55 PM
βœ…
283kj
79rpm
47%
19mph
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 2:25 PM
βœ…
284kj
82rpm
44%
19mph
Saturday 5/1/21 @ 10:38 AM
199kj
66rpm
46%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/26/21 @ 1:16 PM
βœ…
323kj
80rpm
49%
20mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 12:33 PM
βœ…
320kj
85rpm
47%
20mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:47 PM
βœ…
322kj
89rpm
45%
20mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:7 PM
βœ…
312kj
81rpm
48%
20mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:8 PM
βœ…
513kj
84rpm
50%
21mph
Friday 4/13/18 @ 9:25 PM
162kj
76rpm
39%
15mph
30 min Live DJ Ride
Denis Morton
Wednesday 1/31/18 @ 1:46 PM
βœ…
287kj
83rpm
46%
20mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:24 PM
βœ…
473kj
77rpm
53%
21mph

Workouts

30 min Feel Good Ride
Ally Love
137 kj
Thursday 1/11/24
βœ… 214 kj
Tuesday 1/9/24
30 min 90s Rock Ride
Emma Lovewell
147 kj
Tuesday 8/29/23
βœ… 283 kj
Sunday 8/27/23
30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
βœ… 284 kj
Saturday 2/5/22
30 min AT's Ride to Greatness
Alex Toussaint
199 kj
Saturday 5/1/21
βœ… 323 kj
Monday 4/26/21
30 min Sundays with Love
Ally Love
136 kj
Friday 4/10/20
βœ… 320 kj
Tuesday 3/31/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
βœ… 322 kj
Saturday 11/2/19
30 min Coldplay Ride
Emma Lovewell
159 kj
Thursday 11/28/19
βœ… 312 kj
Saturday 11/23/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
βœ… 513 kj
Thursday 7/4/19
30 min Live DJ Ride
Denis Morton
162 kj
Friday 4/13/18
βœ… 287 kj
Wednesday 1/31/18
45 min Turkey Burn Ride
Robin ArzΓ³n
286 kj
Thursday 11/23/17
βœ… 473 kj
Thursday 11/23/17