Shake and Bake

Workouts

Saturday 7/16/22 @ 3:48 PM
145kj
74rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
Wednesday 10/9/19 @ 10:53 AM
✅
141kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
Monday 6/7/21 @ 10:38 AM
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 11:7 PM
✅
277kj
83rpm
45%
19mph
Friday 5/1/20 @ 10:13 AM
105kj
76rpm
38%
15mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 8:22 PM
✅
197kj
82rpm
47%
20mph
Sunday 5/3/20 @ 11:32 AM
131kj
79rpm
35%
14mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
326kj
78rpm
50%
21mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Friday 4/13/18 @ 9:25 PM
162kj
76rpm
39%
15mph
30 min Live DJ Ride
Denis Morton
Monday 1/29/18 @ 5:23 PM
✅
221kj
81rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
145 kj
Saturday 7/16/22
✅ 252 kj
Monday 7/18/22
30 min Lizzo Ride
Robin Arzón
✅ 141 kj
Wednesday 10/9/19
kj
Monday 7/18/22
30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
✅ 248 kj
Wednesday 2/2/22
30 min XOXO, Cody
Cody Rigsby
164 kj
Monday 6/7/21
✅ 277 kj
Monday 6/7/21
20 min New Tracks Ride
Olivia Amato
105 kj
Friday 5/1/20
✅ 197 kj
Monday 5/4/20
30 min Madonna Ride
Robin Arzón
131 kj
Sunday 5/3/20
✅ 326 kj
Tuesday 7/2/19
30 min Sundays with Love
Ally Love
136 kj
Friday 4/10/20
✅ 326 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 309 kj
Monday 11/4/19
30 min The Greatest Showman Ride
Robin Arzón
158 kj
Saturday 11/17/18
✅ 345 kj
Tuesday 11/27/18
30 min Live DJ Ride
Denis Morton
162 kj
Friday 4/13/18
✅ 221 kj
Monday 1/29/18