Shake and Bake
Workouts
Friday 1/8/21 @ 10:45 AM
132kj
78rpm
34%
14mph
Monday 2/6/23 @ 1:21 PM
✅
169kj
81rpm
37%
16mph
Wednesday 12/15/21 @ 10:56 AM
104kj
69rpm
33%
12mph
Thursday 4/28/22 @ 1:16 AM
✅
158kj
80rpm
37%
15mph
Wednesday 5/5/21 @ 8:59 AM
172kj
70rpm
34%
13mph
Wednesday 2/3/21 @ 1:37 AM
✅
256kj
82rpm
37%
16mph
Sunday 5/2/21 @ 11:48 AM
✅
282kj
82rpm
34%
14mph
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Thursday 4/22/21 @ 8:40 AM
190kj
77rpm
33%
13mph
Friday 4/23/21 @ 12:34 AM
✅
223kj
80rpm
35%
15mph
Monday 4/19/21 @ 9:14 AM
203kj
81rpm
34%
14mph
Tuesday 4/20/21 @ 1:0 AM
✅
225kj
82rpm
35%
15mph
Thursday 11/12/20 @ 10:50 AM
301kj
73rpm
38%
15mph
Friday 11/13/20 @ 1:19 AM
✅
332kj
79rpm
38%
16mph
Wednesday 11/11/20 @ 10:26 AM
210kj
76rpm
36%
14mph
Wednesday 11/11/20 @ 1:38 AM
✅
219kj
81rpm
35%
15mph
Monday 11/9/20 @ 10:39 AM
222kj
79rpm
35%
15mph
Tuesday 11/10/20 @ 1:29 AM
✅
232kj
82rpm
35%
15mph
Thursday 9/10/20 @ 9:41 AM
✅
89kj
65rpm
39%
14mph
Wednesday 9/9/20 @ 12:59 AM
86kj
71rpm
37%
14mph
Workouts
132
kj
Friday 1/8/21
104
kj
Wednesday 12/15/21
254
kj
Thursday 4/29/21
190
kj
Thursday 4/22/21
203
kj
Monday 4/19/21
301
kj
Thursday 11/12/20
210
kj
Wednesday 11/11/20
222
kj
Monday 11/9/20