Shake and Bake
Workouts
Monday 5/17/21 @ 8:46 AM
200kj
76rpm
35%
14mph
Tuesday 12/15/20 @ 3:45 AM
✅
309kj
81rpm
41%
17mph
Saturday 5/15/21 @ 11:12 AM
271kj
76rpm
36%
14mph
Sunday 5/16/21 @ 10:29 PM
✅
339kj
80rpm
37%
15mph
Sunday 5/2/21 @ 11:48 AM
282kj
82rpm
34%
14mph
Saturday 5/1/21 @ 1:35 PM
✅
472kj
87rpm
41%
18mph
Thursday 4/22/21 @ 8:40 AM
190kj
77rpm
33%
13mph
Friday 4/23/21 @ 1:38 PM
✅
342kj
83rpm
41%
18mph
Monday 4/19/21 @ 9:14 AM
203kj
81rpm
34%
14mph
Sunday 4/18/21 @ 11:2 PM
✅
344kj
88rpm
40%
18mph
Thursday 10/29/20 @ 9:33 AM
144kj
77rpm
43%
17mph
Saturday 3/13/21 @ 8:20 PM
✅
228kj
91rpm
45%
21mph
Sunday 1/24/21 @ 10:49 PM
273kj
82rpm
33%
14mph
Sunday 1/24/21 @ 10:18 PM
✅
421kj
82rpm
41%
17mph
Wednesday 11/25/20 @ 8:22 PM
225kj
75rpm
37%
15mph
Tuesday 11/24/20 @ 5:8 PM
✅
321kj
88rpm
38%
17mph
Friday 9/4/20 @ 9:14 AM
133kj
57rpm
42%
13mph
Thursday 9/3/20 @ 11:59 AM
✅
207kj
67rpm
46%
17mph
Wednesday 6/24/20 @ 9:18 AM
120kj
50rpm
43%
12mph
Sunday 6/28/20 @ 8:19 PM
✅
206kj
67rpm
45%
16mph
Workouts
200
kj
Monday 5/17/21
271
kj
Saturday 5/15/21
282
kj
Sunday 5/2/21
190
kj
Thursday 4/22/21
203
kj
Monday 4/19/21
273
kj
Sunday 1/24/21
120
kj
Wednesday 6/24/20