Shake and Bake
Workouts
Monday 4/26/21 @ 8:44 AM
217kj
79rpm
35%
14mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Wednesday 11/18/20 @ 10:54 AM
212kj
72rpm
38%
14mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
Saturday 6/12/21 @ 11:5 AM
30kj
66rpm
15%
6mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Tuesday 6/1/21 @ 8:49 AM
213kj
85rpm
30%
14mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Saturday 4/24/21 @ 11:31 AM
278kj
85rpm
33%
14mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
Monday 4/19/21 @ 9:14 AM
203kj
81rpm
34%
14mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Tuesday 1/19/21 @ 10:36 AM
211kj
80rpm
35%
14mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 8:22 PM
225kj
75rpm
37%
15mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
Tuesday 10/27/20 @ 9:20 AM
180kj
74rpm
41%
16mph
Monday 10/26/20 @ 2:15 PM
✅
226kj
76rpm
44%
18mph
Monday 10/19/20 @ 9:34 AM
203kj
61rpm
39%
13mph
Sunday 10/18/20 @ 7:0 PM
✅
287kj
70rpm
43%
16mph
Workouts
212
kj
Wednesday 11/18/20
30
kj
Saturday 6/12/21
278
kj
Saturday 4/24/21
203
kj
Monday 4/19/21
211
kj
Tuesday 1/19/21
203
kj
Monday 10/19/20