Shake and Bake
Workouts
Wednesday 8/18/21 @ 4:3 PM
77kj
64rpm
37%
13mph
Wednesday 10/20/21 @ 9:36 AM
✅
106kj
73rpm
39%
15mph
Wednesday 10/28/20 @ 9:39 AM
68kj
81rpm
34%
14mph
Monday 9/20/21 @ 9:17 AM
✅
68kj
83rpm
33%
14mph
Wednesday 11/18/20 @ 10:54 AM
212kj
72rpm
38%
14mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Saturday 6/12/21 @ 11:5 AM
30kj
66rpm
15%
6mph
Friday 6/11/21 @ 9:20 AM
✅
241kj
73rpm
39%
15mph
Tuesday 6/1/21 @ 8:49 AM
213kj
85rpm
30%
14mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
Monday 4/26/21 @ 8:44 AM
217kj
79rpm
35%
14mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
Saturday 4/24/21 @ 11:31 AM
278kj
85rpm
33%
14mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
Monday 10/26/20 @ 9:37 AM
✅
113kj
72rpm
40%
15mph
Friday 11/20/20 @ 10:30 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:25 AM
✅
87kj
90rpm
26%
12mph
Wednesday 9/16/20 @ 8:53 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:41 AM
✅
88kj
77rpm
34%
14mph
Tuesday 6/30/20 @ 9:3 AM
kj
rpm
%
0mph
Workouts
212
kj
Wednesday 11/18/20
30
kj
Saturday 6/12/21
278
kj
Saturday 4/24/21