Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:56 AM
✅
104kj
69rpm
33%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 10:41 AM
✅
87kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:12 AM
86kj
77rpm
35%
14mph
Thursday 11/19/20 @ 12:27 PM
✅
164kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:15 PM
162kj
71rpm
41%
15mph
Wednesday 11/11/20 @ 10:26 AM
✅
210kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Monday 11/9/20 @ 10:39 AM
✅
222kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Monday 11/2/20 @ 10:18 AM
✅
153kj
82rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 104 kj
Wednesday 12/15/21
kj
Saturday 1/1/22
20 min Pop Ride
Cody Rigsby
✅ 87 kj
Tuesday 3/9/21
86 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Thursday 11/19/20
162 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Wednesday 11/11/20
179 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Monday 11/9/20
199 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 153 kj
Monday 11/2/20
134 kj
Saturday 10/31/20