Shake and Bake
Workouts
Thursday 12/16/21 @ 11:15 AM
28kj
64rpm
27%
9mph
Monday 12/13/21 @ 7:27 PM
✅
40kj
76rpm
28%
11mph
Saturday 6/12/21 @ 11:5 AM
30kj
66rpm
15%
6mph
Tuesday 5/11/21 @ 5:28 PM
✅
208kj
76rpm
36%
15mph
Tuesday 6/1/21 @ 8:49 AM
213kj
85rpm
30%
14mph
Friday 6/4/21 @ 7:36 PM
✅
222kj
79rpm
34%
14mph
Wednesday 11/18/20 @ 10:54 AM
✅
212kj
72rpm
38%
14mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Saturday 4/24/21 @ 11:31 AM
✅
278kj
85rpm
33%
14mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Monday 4/19/21 @ 9:14 AM
✅
203kj
81rpm
34%
14mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Tuesday 1/19/21 @ 10:36 AM
✅
211kj
80rpm
35%
14mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Monday 11/2/20 @ 10:50 AM
✅
102kj
71rpm
40%
15mph
Sunday 11/8/20 @ 5:29 PM
91kj
67rpm
40%
14mph
Thursday 7/2/20 @ 9:35 AM
139kj
82rpm
34%
14mph
Friday 6/26/20 @ 9:58 PM
✅
139kj
77rpm
37%
15mph
Monday 6/8/20 @ 8:38 AM
✅
148kj
63rpm
41%
14mph
Wednesday 6/10/20 @ 4:42 PM
135kj
62rpm
42%
14mph
Workouts
28
kj
Thursday 12/16/21
30
kj
Saturday 6/12/21
203
kj
Saturday 5/15/21
262
kj
Saturday 4/24/21
196
kj
Monday 4/19/21
182
kj
Wednesday 1/20/21
135
kj
Wednesday 6/10/20