Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
116kj
73rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:39 PM
βœ…
387kj
78rpm
54%
22mph
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 9:14 PM
βœ…
422kj
83rpm
53%
23mph
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 9:46 PM
βœ…
399kj
81rpm
53%
22mph
Thursday 6/4/20 @ 8:38 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 7:48 PM
βœ…
781kj
85rpm
51%
22mph
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:10 PM
βœ…
434kj
85rpm
45%
19mph
Sunday 6/14/20 @ 2:13 PM
264kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:41 PM
βœ…
461kj
83rpm
46%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
116 kj
Sunday 1/30/22
βœ… 387 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 6/7/20
βœ… 422 kj
Sunday 2/7/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
129 kj
Tuesday 5/12/20
βœ… 399 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 6/4/20
βœ… 781 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 6/19/20
βœ… 434 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 6/14/20
βœ… 461 kj
Monday 6/15/20