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Shake and Bake
builtforthis
🌈 Ontario, Canada 🇨🇦
0
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
25 🔥
Beat builtforthis
Workouts
Previous Workouts
Next Workouts
Thursday 6/11/20 @ 8:20 PM
332
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 1:41 PM
✅
488
kj
82
rpm
43
%
18
mph
Tuesday 6/16/20 @ 11:4 AM
168
kj
81
rpm
36
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:25 PM
✅
239
kj
86
rpm
41
%
18
mph
Monday 6/8/20 @ 11:19 AM
193
kj
68
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/7/20 @ 4:7 PM
✅
381
kj
82
rpm
43
%
18
mph
Thursday 6/4/20 @ 8:38 PM
339
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:14 PM
✅
497
kj
80
rpm
44
%
18
mph
Tuesday 6/2/20 @ 11:27 AM
150
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 3/26/20 @ 9:47 PM
✅
218
kj
86
rpm
39
%
17
mph
Monday 6/1/20 @ 11:1 AM
250
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:16 PM
✅
371
kj
81
rpm
43
%
18
mph
Sunday 11/3/19 @ 11:17 PM
192
kj
80
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:30 PM
✅
239
kj
81
rpm
42
%
18
mph
Tuesday 6/4/19 @ 10:15 PM
145
kj
71
rpm
39
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
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Sunday 5/26/19 @ 6:53 PM
✅
161
kj
74
rpm
39
%
15
mph
Thursday 2/7/19 @ 10:12 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 1:59 PM
✅
195
kj
66
rpm
46
%
16
mph
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 3:57 PM
✅
189
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
builtforthis
🌈 Ontario, Canada 🇨🇦
0
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
25 🔥
Beat builtforthis
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Thursday 6/11/20
✅
488
kj
Friday 6/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 6/16/20
✅
239
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Monday 6/8/20
✅
381
kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Thursday 6/4/20
✅
497
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Tuesday 6/2/20
✅
218
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Monday 6/1/20
✅
371
kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
192
kj
Sunday 11/3/19
✅
239
kj
Friday 11/1/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
145
kj
Tuesday 6/4/19
✅
161
kj
Sunday 5/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
kj
Thursday 2/7/19
✅
195
kj
Thursday 2/7/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
kj
Monday 2/4/19
✅
189
kj
Sunday 2/3/19
Previous Workouts
Next Workouts