Shake and Bake

Workouts

Thursday 6/11/20 @ 8:20 PM
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:41 PM
✅
488kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 11:4 AM
168kj
81rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:25 PM
✅
239kj
86rpm
41%
18mph
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 4:7 PM
✅
381kj
82rpm
43%
18mph
Thursday 6/4/20 @ 8:38 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:14 PM
✅
497kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 9:47 PM
✅
218kj
86rpm
39%
17mph
Monday 6/1/20 @ 11:1 AM
250kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Tuesday 6/4/19 @ 10:15 PM
145kj
71rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
✅
161kj
74rpm
39%
15mph
Thursday 2/7/19 @ 10:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:59 PM
✅
195kj
66rpm
46%
16mph
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:57 PM
✅
189kj
82rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 6/11/20
✅ 488 kj
Friday 6/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
168 kj
Tuesday 6/16/20
✅ 239 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 6/8/20
✅ 381 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 6/4/20
✅ 497 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Tuesday 6/2/20
✅ 218 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 6/1/20
✅ 371 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
192 kj
Sunday 11/3/19
✅ 239 kj
Friday 11/1/19
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Tuesday 6/4/19
✅ 161 kj
Sunday 5/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 2/7/19
✅ 195 kj
Thursday 2/7/19
30 min Pop Ride
Christine D'Ercole
kj
Monday 2/4/19
✅ 189 kj
Sunday 2/3/19