Shake and Bake

Workouts

Tuesday 6/4/19 @ 10:15 PM
βœ…
145kj
71rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/2/21 @ 12:40 PM
139kj
68rpm
39%
14mph
Saturday 5/30/20 @ 2:34 PM
βœ…
105kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:14 AM
98kj
80rpm
34%
15mph
Tuesday 6/16/20 @ 11:4 AM
βœ…
168kj
81rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 2:10 PM
124kj
70rpm
32%
13mph
Thursday 6/11/20 @ 8:20 PM
βœ…
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 8:47 PM
322kj
78rpm
36%
15mph
Tuesday 6/2/20 @ 11:27 AM
βœ…
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 9:50 PM
147kj
82rpm
34%
15mph
Thursday 5/28/20 @ 11:36 AM
βœ…
113kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
82kj
63rpm
38%
13mph
Tuesday 4/28/20 @ 11:52 AM
βœ…
152kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 8:47 PM
147kj
73rpm
38%
15mph
Saturday 10/12/19 @ 1:54 PM
βœ…
188kj
64rpm
46%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 8:57 PM
140kj
55rpm
45%
14mph
Tuesday 10/15/19 @ 9:52 PM
βœ…
181kj
81rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
Thursday 2/7/19 @ 10:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:29 PM
βœ…
147kj
65rpm
40%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 145 kj
Tuesday 6/4/19
139 kj
Friday 4/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 105 kj
Saturday 5/30/20
98 kj
Tuesday 11/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 168 kj
Tuesday 6/16/20
124 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Thursday 6/11/20
322 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 150 kj
Tuesday 6/2/20
147 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
βœ… 113 kj
Thursday 5/28/20
82 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 152 kj
Tuesday 4/28/20
147 kj
Friday 4/24/20
30 min Pitbull Ride
Ally Love
βœ… 188 kj
Saturday 10/12/19
140 kj
Tuesday 10/22/19
30 min JLO Ride
Jess & Robin
βœ… 181 kj
Tuesday 10/15/19
137 kj
Friday 10/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 2/7/19
βœ… 147 kj
Wednesday 2/6/19