Shake and Bake

Workouts

Sunday 10/27/19 @ 3:16 PM
257kj
70rpm
43%
16mph
45 min Sundays with Love
Ally Love
Tuesday 10/29/19 @ 5:56 PM
✅
280kj
77rpm
40%
16mph
Thursday 6/11/20 @ 8:20 PM
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 8:58 PM
✅
367kj
85rpm
38%
16mph
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
✅
291kj
88rpm
37%
16mph
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 6:40 PM
✅
179kj
83rpm
38%
16mph
Sunday 5/3/20 @ 4:6 PM
168kj
77rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 8:46 PM
✅
199kj
81rpm
40%
17mph
Sunday 4/26/20 @ 3:57 PM
172kj
76rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 9:21 PM
✅
196kj
86rpm
38%
17mph
Sunday 3/22/20 @ 3:36 PM
113kj
76rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Saturday 3/21/20 @ 7:49 PM
✅
121kj
81rpm
39%
16mph
Friday 11/1/19 @ 11:48 AM
260kj
72rpm
40%
15mph
45 min Sundays with Love
Ally Love
Thursday 11/14/19 @ 6:17 PM
✅
311kj
80rpm
41%
17mph
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
Saturday 10/12/19 @ 1:54 PM
188kj
64rpm
46%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/17/19 @ 9:45 PM
✅
211kj
72rpm
45%
17mph

Workouts

45 min Sundays with Love
Ally Love
257 kj
Sunday 10/27/19
✅ 280 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 6/11/20
✅ 367 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 6/8/20
✅ 291 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Tuesday 6/2/20
✅ 179 kj
Thursday 2/6/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 5/3/20
✅ 199 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
172 kj
Sunday 4/26/20
✅ 196 kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
113 kj
Sunday 3/22/20
✅ 121 kj
Saturday 3/21/20
45 min Sundays with Love
Ally Love
260 kj
Friday 11/1/19
✅ 311 kj
Thursday 11/14/19
30 min P!nk Ride
Christine D'Ercole
192 kj
Sunday 11/3/19
✅ 195 kj
Friday 11/1/19
30 min Pitbull Ride
Ally Love
188 kj
Saturday 10/12/19
✅ 211 kj
Thursday 10/17/19