Shake and Bake

Workouts

Monday 11/4/19 @ 9:40 PM
✅
357kj
95rpm
45%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/26/23 @ 5:13 PM
199kj
71rpm
43%
15mph
Saturday 3/27/21 @ 1:37 PM
✅
223kj
83rpm
48%
21mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 2:8 PM
126kj
62rpm
46%
14mph
Saturday 3/27/21 @ 1:7 PM
✅
188kj
83rpm
50%
22mph
15 min Metal Ride
Kendall Toole
Thursday 9/17/20 @ 12:47 PM
115kj
71rpm
46%
17mph
Thursday 8/13/20 @ 8:1 PM
✅
355kj
82rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:11 PM
215kj
73rpm
44%
17mph
Sunday 5/17/20 @ 2:38 PM
✅
403kj
88rpm
50%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/9/20 @ 3:29 PM
191kj
74rpm
41%
16mph
Sunday 5/17/20 @ 2:16 PM
✅
260kj
86rpm
51%
22mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/12/20 @ 1:42 PM
144kj
70rpm
45%
16mph
Saturday 2/22/20 @ 4:18 PM
✅
251kj
88rpm
49%
22mph
20 min Classic Rock Ride
Kendall Toole
Thursday 1/9/20 @ 11:55 AM
116kj
66rpm
43%
15mph
Tuesday 10/29/19 @ 8:43 PM
✅
236kj
88rpm
48%
21mph
20 min 90s Ride
Kendall Toole
Tuesday 1/21/20 @ 11:40 AM
119kj
71rpm
41%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 357 kj
Monday 11/4/19
199 kj
Sunday 2/26/23
20 min 2000s Ride
Kendall Toole
✅ 223 kj
Saturday 3/27/21
126 kj
Saturday 4/18/20
15 min Metal Ride
Kendall Toole
✅ 188 kj
Saturday 3/27/21
115 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 355 kj
Thursday 8/13/20
215 kj
Sunday 8/16/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 403 kj
Sunday 5/17/20
191 kj
Sunday 2/9/20
20 min Classic Rock Ride
Olivia Amato
✅ 260 kj
Sunday 5/17/20
144 kj
Sunday 4/12/20
20 min Classic Rock Ride
Kendall Toole
✅ 251 kj
Saturday 2/22/20
116 kj
Thursday 1/9/20
20 min 90s Ride
Kendall Toole
✅ 236 kj
Tuesday 10/29/19
119 kj
Tuesday 1/21/20