Shake and Bake

Workouts

Thursday 5/7/20 @ 1:30 PM
✅
50kj
86rpm
45%
20mph
5 min Intro to Climb
Cody Rigsby
Tuesday 4/3/18 @ 8:7 PM
14kj
70rpm
32%
12mph
Sunday 11/29/20 @ 9:4 PM
✅
106kj
72rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Sunday 10/4/20 @ 8:3 PM
25kj
52rpm
37%
11mph
Monday 6/29/20 @ 7:39 PM
✅
231kj
89rpm
47%
21mph
20 min Pop Ride
Erik Jäger
Sunday 6/7/20 @ 9:43 PM
53kj
50rpm
38%
11mph
Thursday 5/7/20 @ 2:2 PM
✅
201kj
90rpm
44%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/29/19 @ 4:47 PM
0kj
0rpm
28%
0mph
Wednesday 7/31/19 @ 8:37 PM
✅
375kj
78rpm
45%
18mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 7/21/19 @ 9:5 PM
246kj
54rpm
54%
16mph
Saturday 2/2/19 @ 6:23 PM
✅
182kj
67rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:19 PM
149kj
51rpm
56%
14mph
Tuesday 8/28/18 @ 8:53 PM
147kj
83rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/28/18 @ 8:53 PM
✅
175kj
70rpm
50%
18mph
Monday 4/30/18 @ 10:25 PM
149kj
82rpm
42%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/24/18 @ 8:19 PM
✅
206kj
43rpm
87%
19mph
Tuesday 2/27/18 @ 11:20 PM
✅
72kj
60rpm
52%
17mph
10 min Climb Ride
Ally Love
Friday 3/30/18 @ 8:28 PM
32kj
55rpm
43%
12mph
Wednesday 2/28/18 @ 11:12 PM
✅
226kj
77rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 9:13 PM
16kj
79rpm
25%
11mph

Workouts

5 min Intro to Climb
Cody Rigsby
✅ 50 kj
Thursday 5/7/20
14 kj
Tuesday 4/3/18
10 min Climb Ride
Kendall Toole
✅ 106 kj
Sunday 11/29/20
25 kj
Sunday 10/4/20
20 min Pop Ride
Erik Jäger
✅ 231 kj
Monday 6/29/20
53 kj
Sunday 6/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 201 kj
Thursday 5/7/20
0 kj
Friday 11/29/19
45 min Hip Hop Ride
Cody Rigsby
✅ 375 kj
Wednesday 7/31/19
246 kj
Sunday 7/21/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 182 kj
Saturday 2/2/19
149 kj
Friday 2/1/19
20 min Low Impact Ride
Cody Rigsby
147 kj
Tuesday 8/28/18
✅ 175 kj
Tuesday 8/28/18
20 min HIIT Ride
Cody Rigsby
149 kj
Monday 4/30/18
✅ 206 kj
Tuesday 4/24/18
10 min Climb Ride
Ally Love
✅ 72 kj
Tuesday 2/27/18
32 kj
Friday 3/30/18
30 min PyeongChang Ride
Robin Arzón
✅ 226 kj
Wednesday 2/28/18
16 kj
Tuesday 2/20/18