Shake and Bake

Workouts

Sunday 5/17/20 @ 3:31 PM
βœ…
107kj
88rpm
46%
20mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/8/22 @ 5:57 AM
kj
rpm
%
0mph
Thursday 5/9/19 @ 8:22 PM
βœ…
305kj
89rpm
45%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:29 PM
205kj
72rpm
42%
16mph
Monday 5/11/20 @ 7:37 PM
βœ…
328kj
88rpm
46%
21mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
209kj
69rpm
44%
16mph
Tuesday 4/16/19 @ 8:23 PM
βœ…
200kj
83rpm
48%
20mph
20 min 80s Ride
Olivia Amato
Tuesday 4/16/19 @ 8:31 PM
84kj
60rpm
38%
12mph
Tuesday 4/2/19 @ 8:53 PM
βœ…
222kj
85rpm
48%
21mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Tuesday 4/2/19 @ 8:53 PM
195kj
73rpm
50%
19mph
Tuesday 2/19/19 @ 9:53 PM
βœ…
169kj
86rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/19/19 @ 9:53 PM
103kj
71rpm
39%
15mph
Saturday 8/11/18 @ 3:59 PM
91kj
73rpm
43%
16mph
30 min Live DJ Ride
Jess King
Friday 5/4/18 @ 6:24 PM
βœ…
331kj
79rpm
51%
20mph
Sunday 3/11/18 @ 8:36 PM
328kj
73rpm
45%
18mph
45 min Latin Ride
Jess King
Tuesday 2/13/18 @ 12:30 AM
βœ…
412kj
70rpm
50%
19mph
Friday 2/23/18 @ 10:1 PM
βœ…
300kj
72rpm
44%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 10:14 PM
272kj
64rpm
45%
15mph
Wednesday 12/6/17 @ 11:15 PM
307kj
69rpm
47%
17mph
45 min Latin Music Ride
Jess King
Tuesday 12/5/17 @ 10:25 PM
βœ…
356kj
65rpm
50%
18mph

Workouts

10 min Low Impact Ride
Olivia Amato
βœ… 107 kj
Sunday 5/17/20
kj
Saturday 1/8/22
30 min Tabata Ride
Alex Toussaint
βœ… 305 kj
Thursday 5/9/19
205 kj
Thursday 5/9/19
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 328 kj
Monday 5/11/20
209 kj
Friday 2/21/20
20 min 80s Ride
Olivia Amato
βœ… 200 kj
Tuesday 4/16/19
84 kj
Tuesday 4/16/19
20 min EDM/Electronic Dance Ride
Olivia Amato
βœ… 222 kj
Tuesday 4/2/19
195 kj
Tuesday 4/2/19
20 min Low Impact Ride
Olivia Amato
βœ… 169 kj
Tuesday 2/19/19
103 kj
Tuesday 2/19/19
30 min Live DJ Ride
Jess King
91 kj
Saturday 8/11/18
βœ… 331 kj
Friday 5/4/18
45 min Latin Ride
Jess King
328 kj
Sunday 3/11/18
βœ… 412 kj
Tuesday 2/13/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 300 kj
Friday 2/23/18
272 kj
Tuesday 2/20/18
45 min Latin Music Ride
Jess King
307 kj
Wednesday 12/6/17
βœ… 356 kj
Tuesday 12/5/17