Shake and Bake
Workouts
Sunday 1/24/21 @ 2:22 PM
✅
173kj
80rpm
50%
21mph
Wednesday 4/12/23 @ 3:27 PM
147kj
72rpm
48%
18mph
Wednesday 3/16/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 2:5 PM
✅
151kj
68rpm
47%
17mph
Friday 2/12/21 @ 10:33 AM
✅
356kj
81rpm
50%
21mph
Wednesday 9/2/20 @ 1:29 PM
175kj
63rpm
45%
16mph
Friday 8/13/21 @ 8:44 PM
✅
508kj
76rpm
51%
21mph
Saturday 7/17/21 @ 2:37 PM
342kj
68rpm
46%
17mph
Thursday 8/27/20 @ 12:27 PM
✅
212kj
86rpm
46%
20mph
Monday 1/11/21 @ 3:43 PM
120kj
67rpm
42%
15mph
Monday 7/13/20 @ 9:9 PM
✅
314kj
84rpm
47%
20mph
Friday 4/17/20 @ 12:31 PM
131kj
68rpm
39%
14mph
Saturday 6/20/20 @ 4:26 PM
✅
491kj
85rpm
48%
21mph
Saturday 4/18/20 @ 12:24 PM
191kj
64rpm
39%
13mph
Tuesday 6/9/20 @ 3:35 PM
✅
329kj
80rpm
50%
21mph
Tuesday 4/21/20 @ 12:18 PM
189kj
52rpm
53%
15mph
Tuesday 6/2/20 @ 3:11 PM
✅
122kj
84rpm
42%
18mph
Monday 5/4/20 @ 1:41 PM
60kj
67rpm
38%
14mph
Tuesday 4/21/20 @ 10:1 PM
✅
223kj
94rpm
45%
21mph
Wednesday 4/15/20 @ 11:2 PM
106kj
73rpm
39%
15mph
Workouts
131
kj
Friday 4/17/20