Shake and Bake

Workouts

Saturday 5/15/21 @ 6:47 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
βœ…
91kj
69rpm
51%
19mph
Saturday 5/15/21 @ 6:10 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/2/21 @ 8:20 PM
βœ…
98kj
91rpm
43%
20mph
Tuesday 1/19/21 @ 1:46 AM
108kj
75rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:11 PM
βœ…
175kj
76rpm
57%
21mph
Sunday 1/10/21 @ 8:10 PM
161kj
85rpm
38%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
βœ…
317kj
74rpm
54%
20mph
Saturday 12/12/20 @ 3:20 AM
103kj
63rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:2 PM
βœ…
223kj
69rpm
60%
21mph
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 8:15 PM
βœ…
330kj
76rpm
54%
21mph
Sunday 6/28/20 @ 5:54 PM
83kj
63rpm
53%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 6:20 PM
βœ…
86kj
66rpm
52%
19mph
Thursday 4/30/20 @ 10:28 PM
213kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
Tuesday 4/7/20 @ 4:30 PM
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 3:4 PM
βœ…
259kj
83rpm
44%
19mph
Friday 6/21/19 @ 9:24 PM
211kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 12:19 AM
βœ…
225kj
86rpm
40%
18mph

Workouts

10 min Climb Ride
Ben Alldis
kj
Saturday 5/15/21
βœ… 91 kj
Sunday 2/23/20
10 min Low Impact Ride
Leanne Hainsby
58 kj
Saturday 5/15/21
βœ… 98 kj
Saturday 1/2/21
15 min 90s Ride
Cody Rigsby
108 kj
Tuesday 1/19/21
βœ… 175 kj
Monday 1/4/21
30 min Miley Cyrus Ride
Jess King
161 kj
Sunday 1/10/21
βœ… 317 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
103 kj
Saturday 12/12/20
βœ… 223 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
230 kj
Wednesday 8/12/20
βœ… 330 kj
Wednesday 8/19/20
10 min Climb Ride
Robin ArzΓ³n
83 kj
Sunday 6/28/20
βœ… 86 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 4/30/20
βœ… 303 kj
Friday 2/7/20
30 min The Jess King Experience
Jess King
205 kj
Tuesday 4/7/20
βœ… 259 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 6/21/19
βœ… 225 kj
Sunday 9/15/19