Shake and Bake

Workouts

Sunday 9/13/20 @ 10:23 PM
212kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:28 PM
✅
363kj
65rpm
61%
21mph
Wednesday 7/22/20 @ 2:5 AM
159kj
79rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 8:33 PM
✅
216kj
67rpm
57%
20mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 7:52 PM
✅
555kj
73rpm
56%
21mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:7 PM
✅
kj
rpm
%
0mph
Monday 4/20/20 @ 3:7 PM
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 8:58 PM
✅
176kj
62rpm
54%
19mph
Saturday 11/2/19 @ 1:0 AM
218kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Friday 1/10/20 @ 1:28 AM
✅
206kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph
Thursday 10/31/19 @ 1:24 AM
152kj
72rpm
46%
18mph
20 min Climb Ride
Cody Rigsby
Monday 9/16/19 @ 4:0 PM
✅
211kj
73rpm
52%
20mph

Workouts

30 min Together We Ride
Robin Arzón
212 kj
Sunday 9/13/20
✅ 363 kj
Friday 9/11/20
20 min 2000s Ride
Kendall Toole
159 kj
Wednesday 7/22/20
✅ 216 kj
Sunday 4/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 555 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
147 kj
Monday 4/20/20
✅ 176 kj
Sunday 4/19/20
30 min P!nk Ride
Christine D'Ercole
218 kj
Saturday 11/2/19
✅ 329 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 206 kj
Friday 1/10/20
0 kj
Saturday 1/11/20
20 min Climb Ride
Cody Rigsby
152 kj
Thursday 10/31/19
✅ 211 kj
Monday 9/16/19