Shake and Bake
Workouts
Friday 11/6/20 @ 5:5 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 4:16 PM
✅
457kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
230kj
75rpm
45%
18mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
Saturday 11/14/20 @ 9:36 PM
191kj
79rpm
40%
17mph
Wednesday 2/10/21 @ 12:24 AM
✅
207kj
91rpm
38%
17mph
Thursday 1/28/21 @ 3:23 AM
79kj
68rpm
50%
18mph
Sunday 10/4/20 @ 8:25 PM
✅
85kj
69rpm
50%
19mph
Wednesday 8/26/20 @ 8:38 PM
✅
215kj
82rpm
41%
17mph
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph
Tuesday 3/24/20 @ 9:50 PM
✅
203kj
75rpm
44%
17mph
Saturday 8/10/19 @ 12:30 PM
207kj
76rpm
43%
17mph
Sunday 12/22/19 @ 11:32 PM
✅
222kj
79rpm
43%
17mph
Friday 8/23/19 @ 1:22 AM
✅
152kj
76rpm
45%
18mph
Wednesday 11/20/19 @ 11:5 PM
145kj
78rpm
43%
17mph
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
Saturday 7/6/19 @ 11:2 PM
✅
338kj
79rpm
44%
18mph
Monday 6/3/19 @ 10:44 PM
✅
206kj
82rpm
40%
17mph
Saturday 5/11/19 @ 9:23 PM
190kj
87rpm
37%
16mph
Workouts
191
kj
Saturday 11/14/20
156
kj
Saturday 5/18/19
303
kj
Tuesday 7/16/19