Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:48 AM
90kj
63rpm
45%
16mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 6/24/21 @ 2:51 PM
173kj
72rpm
41%
16mph
Friday 6/19/20 @ 8:38 PM
157kj
85rpm
42%
18mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 3:17 PM
77kj
75rpm
34%
13mph
Wednesday 6/17/20 @ 8:7 PM
226kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:1 PM
109kj
64rpm
36%
12mph
Thursday 5/28/20 @ 10:48 PM
158kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
122kj
71rpm
42%
16mph
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Saturday 8/10/19 @ 12:30 PM
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:14 PM
146kj
75rpm
37%
15mph
Friday 8/2/19 @ 5:29 PM
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
Friday 1/24/20 @ 2:32 AM
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
Saturday 11/2/19 @ 1:0 AM
218kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Friday 12/20/19 @ 4:25 PM
200kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph

Workouts

30 min Casablanca Records Ride
Cody Rigsby
90 kj
Tuesday 8/3/21
173 kj
Thursday 6/24/21
20 min Latin Ride
Cody Rigsby
157 kj
Friday 6/19/20
77 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 6/17/20
109 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 5/28/20
122 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
156 kj
Saturday 5/18/19
140 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
207 kj
Saturday 8/10/19
146 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
229 kj
Friday 8/2/19
137 kj
Wednesday 10/2/19
30 min XOXO, Cody
Cody Rigsby
217 kj
Friday 1/24/20
136 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
218 kj
Saturday 11/2/19
133 kj
Saturday 1/11/20
30 min Holiday Ride
Cody Rigsby
200 kj
Friday 12/20/19
73 kj
Sunday 12/22/19