Shake and Bake

Workouts

Tuesday 2/2/21 @ 3:12 AM
79kj
74rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/19/21 @ 1:11 PM
✅
107kj
71rpm
54%
20mph
Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/1/20 @ 6:3 PM
✅
126kj
77rpm
55%
21mph
Saturday 4/18/20 @ 2:40 AM
192kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:41 PM
✅
227kj
87rpm
40%
18mph
Saturday 11/14/20 @ 9:36 PM
191kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:30 AM
✅
254kj
89rpm
41%
19mph
Friday 11/6/20 @ 5:5 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:50 PM
✅
0kj
10rpm
33%
1mph
Tuesday 8/11/20 @ 2:31 AM
✅
155kj
84rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/1/19 @ 10:40 AM
132kj
77rpm
41%
17mph
Monday 4/20/20 @ 3:7 PM
✅
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 9:33 PM
141kj
82rpm
40%
17mph
Sunday 5/3/20 @ 9:9 PM
242kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:31 AM
✅
293kj
76rpm
49%
19mph
Friday 12/20/19 @ 4:25 PM
✅
200kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:1 PM
199kj
70rpm
45%
17mph
Tuesday 9/24/19 @ 8:57 AM
130kj
79rpm
41%
17mph
20 min R&B Ride
Emma Lovewell
Friday 8/9/19 @ 11:15 AM
✅
147kj
79rpm
43%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
79 kj
Tuesday 2/2/21
✅ 107 kj
Friday 2/19/21
10 min Tabata Ride
Robin Arzón
78 kj
Sunday 6/28/20
✅ 126 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 4/18/20
✅ 227 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 11/14/20
✅ 254 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 11/6/20
✅ 0 kj
Saturday 9/14/19
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Tuesday 8/11/20
132 kj
Thursday 8/1/19
20 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Monday 4/20/20
141 kj
Friday 4/24/20
30 min Together We Ride: Live from Home
Robin Arzón
242 kj
Sunday 5/3/20
✅ 293 kj
Tuesday 5/5/20
30 min Holiday Ride
Cody Rigsby
✅ 200 kj
Friday 12/20/19
199 kj
Wednesday 12/25/19
20 min R&B Ride
Emma Lovewell
130 kj
Tuesday 9/24/19
✅ 147 kj
Friday 8/9/19