Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:54 PM
347kj
73rpm
45%
18mph
Sunday 1/15/23 @ 10:29 PM
✅
501kj
85rpm
47%
21mph
Thursday 12/15/22 @ 10:41 PM
339kj
73rpm
45%
18mph
Saturday 2/27/21 @ 6:29 PM
✅
590kj
78rpm
54%
22mph
Thursday 4/21/22 @ 8:57 PM
234kj
70rpm
48%
18mph
Saturday 4/30/22 @ 5:12 PM
✅
296kj
80rpm
47%
20mph
Wednesday 10/6/21 @ 7:27 PM
261kj
77rpm
46%
19mph
Thursday 10/14/21 @ 12:0 PM
✅
296kj
83rpm
46%
20mph
Monday 7/19/21 @ 9:58 PM
249kj
79rpm
44%
18mph
Monday 2/10/20 @ 10:30 PM
✅
329kj
88rpm
47%
21mph
Thursday 6/10/21 @ 8:8 PM
220kj
84rpm
40%
17mph
Thursday 6/10/21 @ 11:58 AM
✅
338kj
76rpm
51%
21mph
Thursday 2/25/21 @ 12:22 AM
113kj
84rpm
48%
20mph
Saturday 3/13/21 @ 2:54 PM
✅
129kj
85rpm
50%
22mph
Wednesday 2/26/20 @ 12:46 PM
143kj
93rpm
41%
19mph
Tuesday 12/17/19 @ 9:57 PM
✅
167kj
89rpm
47%
21mph
Saturday 4/6/19 @ 12:25 PM
✅
176kj
88rpm
42%
19mph
Friday 4/5/19 @ 7:3 PM
174kj
81rpm
45%
19mph
Friday 2/15/19 @ 11:51 PM
✅
284kj
82rpm
45%
19mph
Monday 2/18/19 @ 10:18 PM
261kj
74rpm
49%
19mph
Workouts
347
kj
Wednesday 12/7/22
339
kj
Thursday 12/15/22
261
kj
Wednesday 10/6/21
220
kj
Thursday 6/10/21
143
kj
Wednesday 2/26/20