Shake and Bake
Workouts
Wednesday 6/22/22 @ 10:29 PM
✅
233kj
70rpm
47%
18mph
Wednesday 8/31/22 @ 4:56 PM
215kj
74rpm
44%
17mph
Wednesday 11/27/19 @ 10:20 PM
✅
288kj
89rpm
44%
20mph
Friday 11/22/19 @ 2:38 AM
261kj
81rpm
45%
19mph
Wednesday 8/11/21 @ 9:57 PM
✅
274kj
82rpm
44%
19mph
Wednesday 11/11/20 @ 3:55 PM
266kj
87rpm
43%
19mph
Monday 7/19/21 @ 9:58 PM
249kj
79rpm
44%
18mph
Monday 6/15/20 @ 9:30 PM
✅
295kj
93rpm
42%
20mph
Thursday 6/10/21 @ 8:8 PM
220kj
84rpm
40%
17mph
Friday 6/11/21 @ 8:14 PM
✅
290kj
81rpm
47%
20mph
Friday 3/12/21 @ 9:11 PM
247kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 9:32 PM
✅
249kj
95rpm
39%
19mph
Saturday 2/2/19 @ 12:34 AM
✅
204kj
81rpm
47%
20mph
Thursday 1/31/19 @ 3:29 PM
202kj
85rpm
46%
20mph
Saturday 9/29/18 @ 12:32 PM
✅
145kj
85rpm
40%
17mph
Saturday 12/17/16 @ 2:25 PM
79kj
82rpm
32%
14mph
Friday 9/14/18 @ 11:18 PM
✅
260kj
95rpm
38%
18mph
Wednesday 9/6/17 @ 3:28 PM
243kj
90rpm
40%
18mph
Tuesday 7/3/18 @ 11:43 PM
155kj
77rpm
49%
20mph
Wednesday 6/13/18 @ 4:12 PM
✅
188kj
78rpm
53%
22mph
Workouts
215
kj
Wednesday 8/31/22
266
kj
Wednesday 11/11/20
220
kj
Thursday 6/10/21
247
kj
Friday 3/12/21
79
kj
Saturday 12/17/16
243
kj
Wednesday 9/6/17