Shake and Bake
Workouts
Friday 12/1/23 @ 11:7 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 2:19 PM
✅
290kj
73rpm
49%
20mph
Saturday 8/20/22 @ 3:6 PM
274kj
79rpm
47%
19mph
Wednesday 7/6/22 @ 12:32 PM
✅
342kj
78rpm
51%
21mph
Wednesday 5/25/22 @ 6:10 PM
226kj
81rpm
42%
18mph
Tuesday 5/17/22 @ 12:36 PM
✅
344kj
82rpm
50%
21mph
Friday 12/3/21 @ 12:30 AM
275kj
78rpm
47%
19mph
Wednesday 10/30/19 @ 3:22 PM
✅
365kj
77rpm
53%
21mph
Monday 8/30/21 @ 9:31 PM
251kj
89rpm
41%
18mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Monday 5/17/21 @ 10:3 PM
251kj
82rpm
44%
18mph
Tuesday 12/1/20 @ 12:17 PM
✅
346kj
84rpm
49%
21mph
Wednesday 1/13/21 @ 8:32 PM
212kj
80rpm
41%
17mph
Wednesday 8/19/20 @ 11:56 AM
✅
315kj
85rpm
46%
20mph
Wednesday 10/28/20 @ 11:9 PM
263kj
82rpm
44%
19mph
Wednesday 10/28/20 @ 11:47 AM
✅
347kj
87rpm
47%
21mph
Friday 8/28/20 @ 8:5 PM
278kj
83rpm
45%
19mph
Tuesday 5/26/20 @ 12:4 PM
✅
341kj
85rpm
48%
21mph
Saturday 9/8/18 @ 12:39 PM
215kj
85rpm
41%
17mph
Thursday 9/13/18 @ 1:12 PM
✅
335kj
84rpm
49%
21mph
Workouts
274
kj
Saturday 8/20/22
226
kj
Wednesday 5/25/22
251
kj
Monday 8/30/21
251
kj
Monday 5/17/21
212
kj
Wednesday 1/13/21
263
kj
Wednesday 10/28/20