Shake and Bake

Workouts

Sunday 9/24/23 @ 12:14 PM
412kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:56 PM
βœ…
462kj
80rpm
41%
17mph
Sunday 12/3/23 @ 8:49 PM
βœ…
218kj
74rpm
44%
18mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/14/23 @ 2:4 PM
203kj
76rpm
42%
17mph
Monday 5/8/23 @ 8:38 PM
204kj
76rpm
42%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 4:39 PM
βœ…
260kj
84rpm
43%
19mph
Saturday 4/29/23 @ 7:59 PM
202kj
73rpm
44%
17mph
30 min Sample That Ride
Denis Morton
Sunday 4/30/23 @ 2:38 PM
βœ…
208kj
77rpm
42%
17mph
Friday 9/9/22 @ 7:25 PM
206kj
71rpm
45%
17mph
30 min Fresh Friday
Denis Morton
Friday 9/9/22 @ 11:58 AM
βœ…
248kj
79rpm
45%
18mph
Thursday 3/3/22 @ 9:26 PM
βœ…
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 7/3/22 @ 4:52 PM
112kj
76rpm
39%
16mph
Monday 6/6/22 @ 9:0 PM
208kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 5/25/22 @ 1:55 PM
βœ…
289kj
83rpm
46%
19mph
Sunday 4/17/22 @ 8:41 PM
108kj
70rpm
41%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 2:4 PM
βœ…
147kj
84rpm
41%
18mph
Thursday 3/24/22 @ 8:44 PM
184kj
69rpm
44%
16mph
30 min 80s Ride
Denis Morton
Saturday 4/16/22 @ 2:27 PM
βœ…
271kj
85rpm
44%
19mph
Saturday 4/9/22 @ 8:49 PM
120kj
78rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 1:9 PM
βœ…
139kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
412 kj
Sunday 9/24/23
βœ… 462 kj
Saturday 11/19/22
30 min Holiday Ride
Leanne Hainsby
βœ… 218 kj
Sunday 12/3/23
203 kj
Thursday 12/14/23
30 min 80s Ride
Denis Morton
204 kj
Monday 5/8/23
βœ… 260 kj
Sunday 5/7/23
30 min Sample That Ride
Denis Morton
202 kj
Saturday 4/29/23
βœ… 208 kj
Sunday 4/30/23
30 min Fresh Friday
Denis Morton
206 kj
Friday 9/9/22
βœ… 248 kj
Friday 9/9/22
20 min Low Impact Ride
Denis Morton
βœ… 124 kj
Thursday 3/3/22
112 kj
Sunday 7/3/22
30 min 80s Ride
Denis Morton
208 kj
Monday 6/6/22
βœ… 289 kj
Wednesday 5/25/22
20 min Paramore Ride
Bradley Rose
108 kj
Sunday 4/17/22
βœ… 147 kj
Saturday 4/16/22
30 min 80s Ride
Denis Morton
184 kj
Thursday 3/24/22
βœ… 271 kj
Saturday 4/16/22
20 min Low Impact Ride
Denis Morton
120 kj
Saturday 4/9/22
βœ… 139 kj
Monday 4/11/22