Shake and Bake

Workouts

Monday 8/28/23 @ 4:20 PM
103kj
75rpm
42%
17mph
15 min Low Impact Ride
Denis Morton
Sunday 8/27/23 @ 9:54 PM
βœ…
128kj
85rpm
42%
19mph
Tuesday 6/13/23 @ 9:7 PM
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 7/4/23 @ 10:56 PM
βœ…
85kj
82rpm
44%
19mph
Sunday 4/30/23 @ 8:38 PM
113kj
77rpm
39%
16mph
20 min 90s Rock Ride
Denis Morton
Tuesday 5/30/23 @ 5:20 PM
βœ…
181kj
85rpm
43%
19mph
Tuesday 7/5/22 @ 8:51 PM
117kj
79rpm
44%
18mph
15 min 80s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 12:10 AM
βœ…
127kj
86rpm
42%
19mph
Saturday 2/4/23 @ 8:25 PM
94kj
70rpm
44%
17mph
15 min Hip Hop Ride
Denis Morton
Monday 3/20/23 @ 10:44 PM
βœ…
131kj
88rpm
42%
19mph
Tuesday 1/3/23 @ 4:55 PM
186kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 8:52 PM
βœ…
200kj
80rpm
40%
17mph
Sunday 12/18/22 @ 12:3 AM
200kj
78rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:25 PM
βœ…
255kj
86rpm
43%
19mph
Wednesday 12/7/22 @ 9:44 PM
87kj
81rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Wednesday 12/7/22 @ 12:3 AM
βœ…
116kj
84rpm
41%
18mph
Thursday 9/22/22 @ 8:46 PM
114kj
76rpm
40%
16mph
20 min 90s Ride
Denis Morton
Saturday 9/3/22 @ 7:43 PM
βœ…
178kj
88rpm
43%
19mph
Thursday 4/7/22 @ 8:58 PM
76kj
74rpm
39%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 4/6/22 @ 12:11 AM
βœ…
128kj
86rpm
43%
19mph

Workouts

15 min Low Impact Ride
Denis Morton
103 kj
Monday 8/28/23
βœ… 128 kj
Sunday 8/27/23
Extra 10: Low Impact Ride
Denis Morton
50 kj
Tuesday 6/13/23
βœ… 85 kj
Tuesday 7/4/23
20 min 90s Rock Ride
Denis Morton
113 kj
Sunday 4/30/23
βœ… 181 kj
Tuesday 5/30/23
15 min 80s Rock Ride
Denis Morton
117 kj
Tuesday 7/5/22
βœ… 127 kj
Wednesday 4/5/23
15 min Hip Hop Ride
Denis Morton
94 kj
Saturday 2/4/23
βœ… 131 kj
Monday 3/20/23
30 min Low Impact Ride
Denis Morton
186 kj
Tuesday 1/3/23
βœ… 200 kj
Thursday 1/5/23
30 min Holiday Ride
Denis Morton
200 kj
Sunday 12/18/22
βœ… 255 kj
Friday 12/11/20
15 min Low Impact Ride
Denis Morton
87 kj
Wednesday 12/7/22
βœ… 116 kj
Wednesday 12/7/22
20 min 90s Ride
Denis Morton
114 kj
Thursday 9/22/22
βœ… 178 kj
Saturday 9/3/22
15 min 90s Hip Hop Ride
Denis Morton
76 kj
Thursday 4/7/22
βœ… 128 kj
Wednesday 4/6/22