Shake and Bake
Workouts
Friday 9/16/22 @ 6:3 PM
✅
139kj
81rpm
41%
17mph
Thursday 9/1/22 @ 2:56 PM
111kj
75rpm
39%
16mph
Wednesday 7/13/22 @ 9:9 PM
✅
99kj
77rpm
37%
15mph
Tuesday 7/12/22 @ 12:32 AM
kj
rpm
%
0mph
Friday 5/6/22 @ 6:4 PM
✅
128kj
77rpm
41%
17mph
Tuesday 5/3/22 @ 8:53 PM
74kj
67rpm
36%
13mph
Saturday 3/12/22 @ 1:43 PM
✅
209kj
77rpm
43%
17mph
Sunday 3/27/22 @ 12:57 PM
187kj
76rpm
41%
16mph
Thursday 3/10/22 @ 9:50 PM
105kj
75rpm
39%
15mph
Thursday 3/10/22 @ 5:29 PM
✅
134kj
71rpm
44%
17mph
Monday 1/31/22 @ 11:36 PM
✅
217kj
77rpm
44%
18mph
Friday 2/11/22 @ 2:30 PM
169kj
62rpm
45%
15mph
Tuesday 2/8/22 @ 9:47 PM
154kj
71rpm
40%
15mph
Monday 1/3/22 @ 4:50 PM
✅
179kj
72rpm
42%
16mph
Tuesday 1/25/22 @ 9:44 PM
✅
202kj
74rpm
44%
17mph
Wednesday 1/12/22 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 9:29 PM
✅
304kj
79rpm
41%
17mph
Wednesday 12/29/21 @ 3:0 PM
11kj
87rpm
34%
15mph
Tuesday 1/11/22 @ 9:53 PM
✅
147kj
78rpm
44%
18mph
Wednesday 12/29/21 @ 3:16 PM
118kj
68rpm
44%
16mph