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Shake and Bake
buffa_love31
Bills Mafiaπ
30 π₯
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat buffa_love31
Workouts
Previous Workouts
Next Workouts
Wednesday 2/22/23 @ 9:29 PM
β
192
kj
66
rpm
46
%
17
mph
30 min Sample That Ride
Denis Morton
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Tuesday 4/11/23 @ 9:24 PM
107
kj
67
rpm
35
%
13
mph
Sunday 12/18/22 @ 12:3 AM
β
200
kj
78
rpm
41
%
17
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 12:32 PM
159
kj
84
rpm
36
%
15
mph
Friday 4/29/22 @ 7:24 PM
β
184
kj
68
rpm
44
%
16
mph
30 min 80s Ride
Denis Morton
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Wednesday 4/27/22 @ 1:54 PM
133
kj
75
rpm
35
%
14
mph
Wednesday 4/6/22 @ 9:47 PM
β
206
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 2/16/22 @ 2:54 PM
156
kj
79
rpm
36
%
15
mph
Saturday 4/2/22 @ 3:48 PM
β
181
kj
80
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 3/9/22 @ 2:52 PM
117
kj
67
rpm
37
%
13
mph
Saturday 3/12/22 @ 1:43 PM
β
209
kj
77
rpm
43
%
17
mph
30 min Classic Rock Ride
Denis Morton
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Monday 3/28/22 @ 1:26 PM
131
kj
75
rpm
35
%
14
mph
Monday 3/14/22 @ 7:45 PM
β
263
kj
71
rpm
42
%
16
mph
45 min Jam Band Ride
Denis Morton
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Tuesday 3/8/22 @ 10:27 PM
73
kj
67
rpm
37
%
13
mph
Thursday 2/24/22 @ 9:35 PM
β
202
kj
77
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Denis Morton
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Wednesday 2/2/22 @ 2:57 PM
149
kj
77
rpm
37
%
15
mph
Saturday 2/12/22 @ 9:53 PM
β
99
kj
75
rpm
43
%
17
mph
15 min 80s Ride
Denis Morton
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Share
Wednesday 2/2/22 @ 3:44 PM
45
kj
64
rpm
34
%
12
mph
Tuesday 2/8/22 @ 9:47 PM
β
154
kj
71
rpm
40
%
15
mph
30 min Reset
Denis Morton
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Tuesday 1/4/22 @ 12:51 PM
148
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
buffa_love31
Bills Mafiaπ
30 π₯
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat buffa_love31
Workouts
Previous Workouts
Next Workouts
30 min Sample That Ride
Denis Morton
View Class
Share
β
192
kj
Wednesday 2/22/23
107
kj
Tuesday 4/11/23
30 min Holiday Ride
Denis Morton
View Class
Share
β
200
kj
Sunday 12/18/22
159
kj
Friday 12/11/20
30 min 80s Ride
Denis Morton
View Class
Share
β
184
kj
Friday 4/29/22
133
kj
Wednesday 4/27/22
30 min Power Zone Ride
Denis Morton
View Class
Share
β
206
kj
Wednesday 4/6/22
156
kj
Wednesday 2/16/22
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
181
kj
Saturday 4/2/22
117
kj
Wednesday 3/9/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
209
kj
Saturday 3/12/22
131
kj
Monday 3/28/22
45 min Jam Band Ride
Denis Morton
View Class
Share
β
263
kj
Monday 3/14/22
73
kj
Tuesday 3/8/22
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
β
202
kj
Thursday 2/24/22
149
kj
Wednesday 2/2/22
15 min 80s Ride
Denis Morton
View Class
Share
β
99
kj
Saturday 2/12/22
45
kj
Wednesday 2/2/22
30 min Reset
Denis Morton
View Class
Share
β
154
kj
Tuesday 2/8/22
148
kj
Tuesday 1/4/22
Previous Workouts
Next Workouts