Shake and Bake
Workouts
Friday 1/26/24 @ 7:36 PM
kj
rpm
%
0mph
Friday 2/23/24 @ 12:24 AM
✅
40kj
83rpm
22%
10mph
Monday 12/18/23 @ 10:27 PM
✅
185kj
76rpm
40%
16mph
Monday 2/12/24 @ 5:38 PM
37kj
79rpm
15%
7mph
Monday 10/2/23 @ 8:51 PM
✅
199kj
79rpm
40%
17mph
Thursday 9/28/23 @ 12:18 PM
111kj
78rpm
32%
13mph
Saturday 3/18/23 @ 2:49 PM
✅
186kj
74rpm
42%
16mph
Wednesday 3/15/23 @ 12:41 PM
143kj
79rpm
36%
15mph
Wednesday 9/14/22 @ 8:37 PM
✅
205kj
77rpm
42%
17mph
Monday 10/3/22 @ 3:12 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 8:54 PM
✅
131kj
80rpm
41%
17mph
Wednesday 8/10/22 @ 1:44 PM
113kj
84rpm
37%
16mph
Friday 9/16/22 @ 6:3 PM
✅
139kj
81rpm
41%
17mph
Wednesday 8/31/22 @ 11:39 AM
80kj
80rpm
32%
14mph
Tuesday 7/5/22 @ 8:51 PM
✅
117kj
79rpm
44%
18mph
Sunday 9/11/22 @ 4:49 PM
80kj
82rpm
36%
15mph
Friday 7/15/22 @ 7:50 PM
✅
206kj
76rpm
43%
17mph
Thursday 7/14/22 @ 2:43 AM
140kj
73rpm
38%
15mph
Tuesday 2/15/22 @ 9:40 PM
✅
130kj
77rpm
41%
17mph
Sunday 5/8/22 @ 3:1 PM
74kj
74rpm
33%
13mph