Shake and Bake

Workouts

Friday 3/22/24 @ 12:46 PM
βœ…
317kj
73rpm
44%
17mph
45 min Low Impact Ride
Jenn Sherman
Thursday 2/29/24 @ 5:3 PM
257kj
66rpm
44%
16mph
Friday 9/15/23 @ 11:41 AM
βœ…
272kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/6/23 @ 3:42 PM
265kj
67rpm
43%
16mph
Thursday 8/31/23 @ 3:45 PM
298kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/13/23 @ 5:26 PM
βœ…
320kj
74rpm
44%
17mph
Tuesday 8/15/23 @ 8:51 PM
βœ…
177kj
77rpm
39%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 2:44 PM
176kj
67rpm
43%
16mph
Sunday 1/8/23 @ 9:38 PM
241kj
72rpm
39%
15mph
45 min 80s Ride
Denis Morton
Wednesday 2/1/23 @ 4:38 PM
βœ…
328kj
66rpm
47%
17mph
Friday 4/22/22 @ 6:6 PM
298kj
68rpm
46%
17mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/19/22 @ 4:20 PM
βœ…
329kj
65rpm
48%
17mph
Thursday 2/3/22 @ 9:39 PM
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 5:34 PM
βœ…
323kj
76rpm
43%
17mph
Monday 1/31/22 @ 11:36 PM
217kj
77rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 4:27 PM
βœ…
239kj
70rpm
48%
18mph

Workouts

45 min Low Impact Ride
Jenn Sherman
βœ… 317 kj
Friday 3/22/24
257 kj
Thursday 2/29/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 272 kj
Friday 9/15/23
265 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Thursday 8/31/23
βœ… 320 kj
Friday 1/13/23
30 min Hip Hop Tour: The South Ride
Denis Morton
βœ… 177 kj
Tuesday 8/15/23
176 kj
Thursday 8/17/23
45 min 80s Ride
Denis Morton
241 kj
Sunday 1/8/23
βœ… 328 kj
Wednesday 2/1/23
45 min My Mixtape Ride
Jenn Sherman
298 kj
Friday 4/22/22
βœ… 329 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 2/3/22
βœ… 323 kj
Tuesday 2/8/22
30 min EMINEM Ride
Denis Morton
217 kj
Monday 1/31/22
βœ… 239 kj
Tuesday 2/1/22