Shake and Bake
Workouts
Monday 6/22/20 @ 2:29 PM
669kj
80rpm
50%
21mph
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
Monday 2/1/21 @ 4:17 PM
391kj
79rpm
45%
19mph
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
Tuesday 1/19/21 @ 10:45 AM
400kj
86rpm
43%
19mph
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
Wednesday 11/11/20 @ 3:42 PM
321kj
78rpm
50%
20mph
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
Thursday 8/13/20 @ 4:12 PM
✅
418kj
77rpm
57%
23mph
Thursday 8/13/20 @ 12:22 PM
412kj
80rpm
55%
23mph
Friday 7/24/20 @ 12:49 PM
477kj
88rpm
45%
20mph
Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
Monday 7/20/20 @ 9:25 PM
440kj
72rpm
38%
15mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Tuesday 7/14/20 @ 11:43 AM
443kj
85rpm
42%
19mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
Monday 6/8/20 @ 2:9 PM
504kj
82rpm
49%
21mph
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
Tuesday 4/28/20 @ 7:48 AM
841kj
86rpm
44%
19mph
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
Workouts
400
kj
Tuesday 1/19/21
321
kj
Wednesday 11/11/20
440
kj
Monday 7/20/20
841
kj
Tuesday 4/28/20