Shake and Bake
Workouts
Monday 1/25/21 @ 4:19 PM
529kj
80rpm
45%
19mph
Friday 4/17/20 @ 11:26 AM
✅
541kj
76rpm
48%
19mph
Friday 7/24/20 @ 12:49 PM
✅
477kj
88rpm
45%
20mph
Sunday 1/12/20 @ 11:44 AM
421kj
72rpm
49%
19mph
Saturday 6/13/20 @ 8:2 AM
✅
788kj
83rpm
52%
22mph
Wednesday 5/27/20 @ 11:38 AM
548kj
73rpm
49%
19mph
Monday 6/8/20 @ 2:9 PM
✅
504kj
82rpm
49%
21mph
Saturday 7/13/19 @ 9:36 AM
424kj
60rpm
57%
19mph
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Tuesday 2/4/20 @ 12:6 PM
216kj
79rpm
42%
17mph
Thursday 5/21/20 @ 12:59 PM
✅
383kj
75rpm
55%
22mph
Friday 5/22/20 @ 12:1 PM
237kj
62rpm
52%
18mph
Wednesday 5/13/20 @ 6:57 AM
✅
360kj
75rpm
54%
21mph
Saturday 8/3/19 @ 11:31 AM
264kj
77rpm
47%
19mph
Sunday 5/10/20 @ 8:56 AM
✅
403kj
73rpm
57%
22mph
Tuesday 5/12/20 @ 11:36 AM
289kj
69rpm
52%
20mph
Sunday 5/3/20 @ 9:5 AM
✅
233kj
83rpm
51%
21mph
Wednesday 9/25/19 @ 10:3 AM
186kj
69rpm
52%
20mph
Saturday 5/2/20 @ 6:39 PM
✅
201kj
83rpm
46%
20mph
Sunday 4/19/20 @ 1:28 PM
151kj
78rpm
43%
18mph
Workouts
529
kj
Monday 1/25/21
548
kj
Wednesday 5/27/20
216
kj
Tuesday 2/4/20
237
kj
Friday 5/22/20