Shake and Bake

Workouts

Friday 7/22/22 @ 12:14 AM
122kj
66rpm
45%
16mph
20 min Pop Ride
Robin Arzón
Monday 11/14/22 @ 10:15 PM
✅
148kj
78rpm
43%
18mph
Monday 9/5/22 @ 11:34 PM
96kj
77rpm
30%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 6:32 PM
✅
232kj
85rpm
41%
18mph
Tuesday 1/18/22 @ 10:10 PM
85kj
73rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 3:47 PM
✅
125kj
75rpm
41%
16mph
Monday 9/13/21 @ 10:51 PM
101kj
70rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Saturday 11/13/21 @ 1:59 PM
✅
122kj
78rpm
41%
16mph
Tuesday 2/9/21 @ 12:38 AM
104kj
80rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:12 AM
✅
152kj
81rpm
43%
18mph
Monday 1/11/21 @ 11:48 PM
94kj
76rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 11:3 AM
✅
161kj
85rpm
42%
18mph
Friday 1/31/20 @ 12:54 AM
121kj
78rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/30/20 @ 3:38 PM
✅
141kj
80rpm
41%
17mph

Workouts

20 min Pop Ride
Robin Arzón
122 kj
Friday 7/22/22
✅ 148 kj
Monday 11/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
96 kj
Monday 9/5/22
✅ 232 kj
Saturday 12/25/21
20 min Low Impact Ride
Tunde Oyeneyin
85 kj
Tuesday 1/18/22
✅ 125 kj
Saturday 1/22/22
20 min Pop Ride
Robin Arzón
101 kj
Monday 9/13/21
✅ 122 kj
Saturday 11/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
104 kj
Tuesday 2/9/21
✅ 152 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Robin Arzón
94 kj
Monday 1/11/21
✅ 161 kj
Monday 1/11/21
20 min Hip Hop Ride
Robin Arzón
121 kj
Friday 1/31/20
✅ 141 kj
Thursday 1/30/20