Shake and Bake
Workouts
Sunday 6/23/19 @ 11:34 PM
135kj
72rpm
40%
15mph
Tuesday 6/18/19 @ 10:24 PM
✅
318kj
75rpm
50%
19mph
Tuesday 2/26/19 @ 11:26 AM
196kj
66rpm
45%
17mph
Saturday 3/2/19 @ 6:24 PM
✅
309kj
79rpm
48%
20mph
Saturday 1/12/19 @ 7:19 PM
✅
320kj
65rpm
57%
20mph
Wednesday 1/16/19 @ 11:9 PM
302kj
74rpm
50%
20mph
Saturday 12/1/18 @ 4:40 PM
✅
559kj
60rpm
64%
21mph
Monday 12/3/18 @ 10:44 PM
462kj
76rpm
50%
20mph
Thursday 11/29/18 @ 10:48 PM
133kj
71rpm
48%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
427kj
80rpm
46%
19mph
Friday 8/31/18 @ 11:18 AM
✅
284kj
68rpm
53%
19mph
Tuesday 10/16/18 @ 10:2 PM
261kj
64rpm
51%
18mph
Monday 8/27/18 @ 10:55 PM
✅
370kj
75rpm
55%
21mph
Friday 10/5/18 @ 4:39 PM
262kj
66rpm
50%
17mph
Saturday 9/15/18 @ 12:29 AM
✅
435kj
59rpm
71%
23mph
Friday 9/14/18 @ 9:55 PM
309kj
77rpm
50%
20mph
Saturday 7/14/18 @ 10:42 PM
209kj
79rpm
41%
17mph
Tuesday 6/26/18 @ 4:25 PM
✅
232kj
80rpm
43%
18mph
Thursday 6/7/18 @ 11:19 PM
✅
412kj
66rpm
62%
22mph
Wednesday 6/6/18 @ 9:46 PM
237kj
78rpm
44%
18mph